Simple Way to Prepare Award-winning Vegan Stir Fry (Nutrition Facts in Description)
Hey everyone, it's me again, Dan, welcome to our recipe site. Today, I'm gonna show you how to prepare a special dish, Recipe of Super Quick Homemade Vegan Stir Fry (Nutrition Facts in Description). One of my favorites. For mine, I'm gonna make it a bit unique. This will be really delicious.
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As for the number of servings that can be served to make Vegan Stir Fry (Nutrition Facts in Description) is 1 serving. So make sure this portion is enough to serve for yourself and your beloved family.
Just in addition, the time it takes to cook Vegan Stir Fry (Nutrition Facts in Description) estimated approx 5-10 minutes.
To get started with this recipe, we have to first prepare a few components. You can cook Vegan Stir Fry (Nutrition Facts in Description) using 14 ingredients and 6 steps. Here is how you cook it.
This is a sort of fridge stir-fry: whatever vegetables you have will work fine! I also served it on spinach to keep it low calorie, but it can be served on any base you’d like.
Nutrition Facts (as is):
Calories - 224
Fat - 6.5g
Saturated fat - 0.9g
Cholesterol - 0mg
Sodium - 976.4mg
Carbohydrates - 20g
Fibre - 2.9g
Sugars - 8.5g
Protein - 26.7g
Ingredients and spices that need to be Make ready to make Vegan Stir Fry (Nutrition Facts in Description):
- Stir Fry Sauce
- 1 clove Garlic
- 0.5 tsp Rice Wine Vinegar
- 1 tbsp Soy Sauce, Reduced Sodium
- 1/2 tbsp Mirin
- 1/2 tsp Toasted Sesame Oil
- Stir Fry
- 85 g Seitan
- 1/4 Sweet Bell Pepper
- 23 g Raw Asparagus
- 23 g Raw Carrots, peeled
- Plating
- 47 g Spinach
- Pinch Sesame Seeds
Instructions to make Vegan Stir Fry (Nutrition Facts in Description)
- Peel and finely mince the garlic, and then stir together with all sauce ingredients in a medium sized bowl.
- If using strips of seitan, pull apart the strips. If using a block, cut into strips 1cm by 3cm. This is the brand I use.
- Chop the asparagus into 2cm pieces, and the peeled carrots into 0.5cm or smaller rounds. Cut the bell pepper into small squares. Other vegetables may also be used.
- Add the seitan and vegetables to the bowl, and stir well, coating all sides with sauces. Leave for about 15 minutes, stirring regularly to make sure everything is well coated.
- Heat a nonstick pan to medium or medium high. Pour the contents of the bowl in as well as 2-3 tbsp of water. Use a plastic spatula to mix and cook all of the ingredients.
- Put your base (spinach, or rice or noodles) into your serving bowl, and then spoon the stir fry from the pan into the bowl. Allow to cool for a minute, garnish with sesame seeds, and enjoy!
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