Easiest Way to Prepare Super Quick Homemade Shallow Fried Turmeric Milkfish in EVOO | Boneless Bangus Fish

Hello everybody, it's Louise, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, How to Prepare Ultimate Shallow Fried Turmeric Milkfish in EVOO | Boneless Bangus Fish. It is one of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.
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As for the number of servings that can be served to make Shallow Fried Turmeric Milkfish in EVOO | Boneless Bangus Fish is 2 people. So make sure this portion is enough to serve for yourself and your beloved family.
Just in addition, the time it takes to cook Shallow Fried Turmeric Milkfish in EVOO | Boneless Bangus Fish estimated approx 20 mins.
To get started with this recipe, we must first prepare a few components. You can cook Shallow Fried Turmeric Milkfish in EVOO | Boneless Bangus Fish using 8 ingredients and 6 steps. Here is how you cook that.
Turmeric and it’s Curcumin is a superb anti inflammatory. It’s hard to include in dishes on a daily basis, unlike in India where it’s in most saucy dishes. I try to sprinkle some when I can. :)
Ingredients and spices that need to be Make ready to make Shallow Fried Turmeric Milkfish in EVOO | Boneless Bangus Fish:
- 1 unseasoned boneless bangus / milkfish / milk fish
- As needed, Garlic Salt
- As needed, Onion powder
- As needed, Turmeric powder
- As needed, Sea salt
- 4-5 Tbsp Extra Virgin Olive Oil
- Few drops of Knorr Liquid Seasoning or similar soy seasoning (optional)
- black pepper powder (optional)
Steps to make Shallow Fried Turmeric Milkfish in EVOO | Boneless Bangus Fish
- Season skin of fish with salt. Season the meat with garlic salt, onion powder turmeric powder and a little black pepper.
- Heat oil in non-stick pan. Add fish skin side down and cover. Flame should be low-medium heat to not burn the EVOO.

- Check after few minutes. Add a few drops of Knorr soy seasoning to the meat.
Flip fish carefully once skin is golden. Cover again to cook the meat. Add more EVOO if needed.
- Check every few minutes if meat has browned.
- Flip again back on the skin to crisp. Lower heat, cook1-2 minutes more.
- Remove and lay on a rack to keep skin crispy when u serve. Enjoy with sliced tomatoes, rice and a slice of lemon.

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So that's going to wrap this up with this exceptional food Step-by-Step Guide to Prepare Perfect Shallow Fried Turmeric Milkfish in EVOO | Boneless Bangus Fish. Thank you very much for reading. I'm confident that you will make this at home. There's gonna be interesting food at home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!